Losing Weight? Go Herbal (SEO optimized)

Weight loss is very important to those overweight Americans that desire a better quality of life.

People trying to shed those extra pounds are confronted with a wide variety of diet programs and weight loss options. From workout equipment to dietary supplements - even gimmicky products like weight loss soaps - there are many options to choose from.

For those desiring a different approach to weight loss, there are a number of herbal weight loss products. While the effects of herbal supplements are more subtle, often taking longer to show results, they are a great option for those who want a natural way to achieve a healthy weight.

There are a number of herbal options that can help with weight loss, including:

1. Herbal weight loss products

The diet industry is saturated with herbal pills, teas, and supplements, particularly on the Internet.

However, it is important to keep in mind that many herbal products have not had extensive research, and while they are natural, may still have side effects.

Some herbal ingredients to watch out for include:

> Senna. This natural laxative, found in many weight loss teas, works by stimulating the colon. However, it can also lead to dehydration, colon problems, and laxative addiction.

> Chromium picolinate. This synthetic compound helps to keep blood-sugar levels in check, but when taken in high doses can cause dehydration and damage to the chromosomes in the cells.

> St. John's wort. This is a very popular herbal supplement that works to up the production of a certain brain chemical. However, it is important to use the product properly, as misuse can lead to fatigue, itching, eye and skin sensitivity, and mild gastrointestinal distress.

Just because an item is natural, does not necessarily mean it is safe. As with anything you put in your body, knowing the ingredients, side effects, and proper use of supplements is a must.

2. Organic food

The consumption of organic food is on the rise. Organic food can be found in restaurants and grocery stores - even McDonald's serves organic coffee. Fans of organic love it because they feel that eating organic benefits both their health as well as the health of the environment.

Organic food can be a good option for those trying to lose weight because it is believed to be better for you than chemically-processed foods high in preservatives. Organic lovers also claim that they save money on healthcare because their organic diet works to stave off diseases and other health problems.

3. Green Tea

The popularity boom of green tea in recent years is due to a number of studies showing that green tea and its extracts burn more calories and can burn up to 40% more fat.

Another study showed that green tea drinkers lost 2 to 3 times more weight than those who did not drink the beverage, making this product a great tool for those trying to lose weight.

A great natural treatment for obesity, green tea is a healthy diet option for those who want an energy boost without the effects of caffeine.

4. Caffeine

Coffee drinkers get a jump in energy due to caffeine intake. This not only increases the amount of fat your body burns, but can also increase your activity level, upping your metabolism and the amount of calories you burn in a day.

5. Immortality Herb

Also known as Gymnostemna Pentaphyllum, can have these positive effects on your body:

> reduces artery blockage
> promotes healthy blood flow
> up the amount of fat your body burns
> helps to achieve healthy blood pressure

6. Apple Cider Vinegar

Apple cider vinegar is another popular ingredient found in dietary foods and supplements. The intake of this herb can lead to:

> lower body weight
> better cholesterol
> healthy blood pressure levels
> prevention of rheumatoid arthritis